Five Ways to Detox Your Body
There are myriad ways to cleanse your body and lighten the "toxic load" to help your body function, and feel, so much better. You don't have to go on a month-long green juice cleanse or live solely on kale and poached chicken breast to detox your body. Here are a few ways you can support your body's natural detox pathways and still live a normal life.
1) Clean up your diet: One super effective way to ease your body's toxic burden is to minimize the toxins it is exposed to daily. Minimize (or eliminate!) alcohol, coffee, cigarettes, refined sugars, and highly processed foods. All of these act as toxins in the body and are obstacles to your best health.
2) Ditch the chemicals: Minimize your use of chemical-based household cleaners and personal health care products (like most standard hair care products, deodorants, toothpastes, and lotions), and look for natural alternatives. You can also make your own, but that's another tangent for another day! :)
3) Minimize Stress: When you stress, it releases a cascade of hormones in your body. This wouldn't be a big deal, but when released in large amounts over a long period of time they create toxins that blunt the production of detoxification enzymes in the liver. Yoga, meditation, and other stress relieving modalities that help to reset your mental and physical processes, allowing for much healthier stress responses. What brings you joy? Do more of THAT.
4) Move Your Bod: One extremely effective way to support your body's abilities to detox is to exercise. Daily. (Consult a physician before starting a new exercise regimen.) Regular physical activity allows toxins to be expelled through your skin and can help to lower chronic inflammation.
5) Hydrate: Water helps to regulate your body temperature, lubricate your joints, helps with digestion and nutrient absorption, and detoxifies your body by removing waste products. It transports waste (like toxins!), removing them from the body through urination, breathing, and sweating.
But if you're ready to delve in to a more comprehensive cleanse that uses each of these methods, and more, The 1-Week Cleanse and Wellness Reboot is a wonderful solution and includes:
*The Week long Meal Plan and Recipes
*Eat/Avoid Food and Beverage List
*A Customizable Meal Plan that you can use time and time again
*20 BONUS Clean Eating Recipes that you can plug into your customizable meal plan for future clean eating
*Daily Email with a Clean Eating and/or Healthy Living Tip
*Access to the La Bella Beauty and Wellness Insider Facebook Group for continued accountability and inspiration
*Full email support during the course of our week together
*Gentle Yoga and Breathwork video to help support your reboot
*7-day journal to help you tune in with your body's feedback and identify potential "trigger foods"
*A Wellness Worksheet to help you identify and take action on your wellness goals
*Jumpstart Guides to help you detox your body and support your best health!
This program is a great way for you to feel nourished, gently cleanse your body, AND identify the steps you can take to living your most vibrant life.
And it ONLY costs $97.
What's even better is once you purchase it you have lifetime access to all the resources, so you can enjoy it time and again!
You can purchase and look at the frequently asked questions about it HERE.